How to Stop Binge Eating at Night скачать в хорошем качестве

How to Stop Binge Eating at Night

After a ‘good’ day with food, why do those binge eating cravings hit so hard at night? Discover the real reason behind uncontrollable nighttime snacking and learn the secret to conquering it once and for all. Hint: Your mind is trying to distract you from something deeper. Ready to stop battling food and start uncovering what’s really eating at you? Hit play now and let’s break the nighttime eating habit! ______________________________________________________ FREE: Color Yourself Confident Adult Coloring Book https://drninainc.com/color-yourself-... Ready to break free from diets that just don’t work? Tired of feeling guilty about every bite? Discover a new way to eat, live, and thrive—without constant calorie-counting or shame. 🔗 Take the next step : Get the bestselling BOOK: https://drninainc.com/solution This guided JOURNAL will help: https://drninainc.com/journal WHO AM I? I'm Dr. Nina Savelle-Rocklin, one of the nation’s leading psychoanalysts known for the psychology of eating. My signature message, “It’s not what you’re eating, it’s what’s eating ‘at’ you,” has resonated with hundreds of thousands of listeners in 57 countries. I guide emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies. www.drninainc.com MY OTHER SOCIALS: My website: https://drninainc.com Apply to work with me: http://drninainc.org/application Join the Facebook community:   / drninainc   🍿 WATCH NEXT: ➡️ Worried About Weight?:    • Why Obsessive Weighing Hurts Your Weight L...   ➡️ Binge Eating Support:    • What Is Normal Eating? Avoid These Common ...   ➡️ Mindset Makeover:    • Why We Eat When We Feel Lonely or Unloved ...   ➡️ The Binge Solution Podcast:    • Stop Stress Eating: Proven Strategies to H...   WHO AM I? I'm Dr. Nina Savelle-Rocklin, one of the nation’s leading psychoanalysts known for the psychology of eating. My signature message, “It’s not what you’re eating, it’s what’s eating ‘at’ you,” has resonated with hundreds of thousands of listeners in 57 countries. I guide emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies. TIMESTAMPS 0:00 - A Viewer’s Struggle (Lisa’s Story) 0:25 - Why Binge Eating Hits at Night 0:52 - Uncomfortable Thoughts Creep In 1:08 - Food: Comfort, Distraction, Escape 1:30 - When Food Feels Like a Demon 2:01 - The Key Question to Ask 2:07 - Bingeing Is a Symptom, Not the Problem #BingeEatingRecovery #EmotionalEatingHelp #StopNightCravings #LateNightSnacking #EmotionalTriggers