THIS Is What a 5k PB Looks Like скачать в хорошем качестве

THIS Is What a 5k PB Looks Like

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. We like to keep it real here at The Running Channel. And so in this video we are showing you a 5k pb…every little bit of it and every stat behind it. We’ve teamed up with Garmin and got Rick to train for a 5k pb and we are going to show you exactly what it looks like and what their data shows whilst running it. ↓↓ Are you training for a pb at the moment? Surprised by the data? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 - Setting the Pace for a 5K PB 00:02:23 - Easing into the Run 00:05:15 - Pacing the Kilometers 00:08:11 - An Uphill Battle 00:11:39 - Training Schedule and Pacing Techniques 00:14:17 - Pushing Through the Third Km 00:16:41 - Pushing Through the Hill 00:19:57 - Pushing to the Limit 00:23:34 - The Toughest Run I've Ever Done MUSIC licensed by Artlist and Epidemic Sound: -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/