Four Alkaline Smoothie Recipes (2 Detox, 2 Transition!) скачать в хорошем качестве

Four Alkaline Smoothie Recipes (2 Detox, 2 Transition!)

Enjoy the cool, creamy flavors of these acid reflux friendly smoothies. Full of low acid whole foods like avocado, banana, flaxseed, oatmeal, and more! Smoothies are easy to digest and make a great breakfast, snack, or dessert! For more information on the benefits of a low acid diet, check out Dr. Jamie Koufman's books: "Dropping Acid: The Reflux Diet Cookbook & Cure" and "Dr. Koufman's Acid Reflux Diet" *If any ingredients used in these recipes are a trigger food for you, omit or replace those ingredients. Talk to your Doctor to see if my recipes are safe for you* A note on the use of Cinnamon in recipes: Ceylon Cinnamon is best and should be cooked to avoid irritation. **Update – Cinnamon in the “Cinnamon Apple Smoothie (Transition)” Recipe: If you add uncooked cinnamon to recipes, monitor how your body responds, as it may cause irritation for some individuals. In general, spices are best consumed after being heated or cooked. Consuming cinnamon that has not been heated may increase the likelihood of irritation or worsening symptoms of acid reflux.** Banana Green Smoothie Detox Makes 1 serving Ingredients: Fozen banana Frozen avocado Almond milk Vanilla extract Pure maple syrup Chia seeds (bloomed) Fresh baby spinach Simply Banana Smoothie Detox Makes 1 serving Ingredients: Frozen banana Almond milk Ground flaxseed Pure vanilla extract Pure maple syrup Pear Green Smoothie Transition Makes 1 serving Ingredients: Skim milk Bartlett pear, diced Frozen avocado Frozen banana Fresh baby spinach Freshly grated ginger Ground flaxseed Pure maple syrup Cinnamon Apple Smoothie Transition Makes 1 serving Ingredients: Gala apple, diced Frozen banana Oats Ceylon cinnamon Skim milk Chapters 00:00 Intro 0:11 Banana Green Smoothie Recipe 2:16 Simply Banana Smoothie Recipe 3:28 Pear Green Smoothie 5:50 Cinnamon Apple Smoothie