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Power Imbalances

The video describes different types of power imbalances present in relationships that harm trust and autonomy. Inflexibility: When one person refuses to compromise, it creates an imbalance. Manipulation: Behaviors like guilt-tripping, gaslighting, or invalidating feelings harm trust. Boundary Control: Boundaries should feel mutually respectful, not restrictive or degrading. Ambiguity: Lack of clarity around boundaries creates uncertainty and gives others control. Autonomy Issues: Boundaries should support personal decision-making based on your values. Avoidance of Boundaries: Failing to assert boundaries leaves others guessing and fosters imbalance. Difficulty Negotiating Boundaries: Struggles to negotiate can signal a power imbalance. Fear of Conflict: Avoiding conflict can hinder setting and maintaining healthy boundaries. Erosion of Agency: If you can’t act on decisions, power imbalance is likely present. #relationships #coercivecontrol #assertiveness