Sports Dietitian & Runner | 4am Morning Routines, Day in My Life + How I Plan My Meals скачать в хорошем качестве

Sports Dietitian & Runner | 4am Morning Routines, Day in My Life + How I Plan My Meals

Come spend a day with me as a sports dietitian and distance runner 🤍 This vlog is a mix of morning routines, how I think about and plan my meals around training, and some honest heart-to-heart chats along the way. I’m sharing what real life looks like balancing clinic days, running, and everything in between — not perfectly, just honestly. If you’re a runner, athlete, or just trying to juggle big goals with everyday life, I hope this feels like we’re catching up over coffee. Connect with me: 📲 Instagram → www.instagram.com/lauren.charltonn ☕ Support the channel → https://buymeacoffee.com/lauren.charl... 📕 Digital guides → www.payhip.com/laurencharlton 🏃‍♀️ 2 weeks free with RUNNA → use code LAURENCHARLTON 🛍 Shop my favorites → https://shopmy.us/laurencharltonn Don’t forget to like, comment & subscribe 🤍 #dayinthelife #sportsdietitian #runningvlog #athletelife #mealplanning