EP34: Interview | How Your Home Shapes Your Energy and Happiness | Talor Stewart скачать в хорошем качестве

EP34: Interview | How Your Home Shapes Your Energy and Happiness | Talor Stewart

In this conversation, I explore how the spaces we live in quietly shape our energy, mood, habits, health, and relationships. Together with architect and Conscious Home Design founder Talor Stewart, I look at why most homes support survival but not flourishing, and how intentional design directly influences well-being and happiness. We talk about universal principles rooted in science rather than style, including the relationship between environment, nervous system regulation, creativity, and human connection. Talor explains why dedicating space to specific activities matters, how light and layout shape behavior, and why relationships are the strongest predictor of long-term happiness. This episode is about practical awareness. Small, intentional shifts in your home can create meaningful changes in focus, calm, connection, and daily life without needing more space, money, or perfection. 📘 Buy the book Art of Balance: https://amzn.to/4jAii7l 🌐 Learn more / contact me: https://greatnessglory.com/ Timestamps 00:00 – Introduction 01:00 – What conscious home design really means 03:40 – Function before beauty in living spaces 06:00 – Why universal design principles matter 08:10 – Architecture and the pursuit of happiness 10:20 – Supporting well-being through home design 13:40 – Dedicating space to personal growth 17:20 – Conditioning, habits, and room purpose 19:50 – Energetic charge of intentional spaces 23:10 – The Harvard happiness study explained 26:00 – Giving, receiving, reciprocal relationships 31:10 – Core human needs in home design 35:30 – Why homes haven’t evolved with science 38:00 – Preference versus universal impact in design 44:40 – Designing meditation and wellness spaces 55:00 – The sunny window effect 59:30 – Changes that show results in 7–30 days 1:02:00 – Relationship design in everyday rooms 1:08:30 – Intention as the missing element 1:10:30 – Closing reflections Hashtags #GreatnessGloryPodcast #ArtOfBalance #ConsciousHomeDesign #Wellbeing #IntentionalLiving #MindBodyConnection #HolisticDesign #ArchitectureAndHealth #PersonalGrowth #HappinessResearch