4 Fitness Myths You Need to Stop Believing скачать в хорошем качестве

4 Fitness Myths You Need to Stop Believing

The fitness and nutrition industry is filled with myths that can lead to confusion and frustration. In this video, I debunk four common myths that might be holding you back from reaching your fitness goals. Myth 1: Hunger Means You Need to Eat Just because you feel hungry doesn’t mean you’re in a caloric deficit. I discuss the role of the hormone ghrelin and how different foods can impact your feeling of fullness, even with the same amount of calories. Myth 2: Overtraining Overtraining is often misunderstood. Most people are actually overreaching, not overtraining. I explain why 99% of people don’t need to worry about overtraining and how it’s often used as an excuse to avoid pushing harder in the gym. Myth 3: Cardio Kills Gains This is only partially true. Cardio doesn’t have to kill your gains if you’re careful about how, when, and how much you do. I break down the factors that matter most for balancing cardio with muscle growth. Myth 4: Carbs Cause Weight Gain Carbs aren’t the enemy—it’s all about calories in versus calories out. I dive into the science behind why carbs get a bad rap and what really causes weight gain, supported by studies. If you’ve ever wondered whether these common fitness beliefs are true, this video is for you. I use research to back up my points and provide you with the clarity you need to make informed decisions on your fitness journey. Watch now to bust these myths and optimize your fitness routine. Don’t forget to like, comment, and subscribe for more content on fitness, nutrition, and personal growth. Music Credits: Music in this video is licensed through Artlist.io. All tracks are used under the terms of my Artlist subscription, with full rights to use in this content. All rights belong to the original artists.