Your Sleep Problem Isn't You, It's Your Room скачать в хорошем качестве

Your Sleep Problem Isn't You, It's Your Room

In this video, I walk through simple, practical bedroom tools that can improve sleep quality — without changing your routine or relying on hacks. This is about optimizing your environment so sleep feels easier and more natural. Topics covered: • Air quality and humidity • Light control and blackout solutions • Temperature and physical comfort • Sound management • Bedding choices that actually matter Products I mention in this video are linked below 👇 Some links may be affiliate links, which helps support the channel at no extra cost to you.These are simple, practical items that help create a more sleep-friendly bedroom. PRODUCT LINKS Air Purifier (Bedroom-Sized): Alen Air Purifier BreatheSmart 25i HEPA with Advanced Filter: https://amzn.to/49HRD4T Humidifier: -Carepod Cube Plus X50V Stainless Steel Humidifier - https://amzn.to/3Yxnnoo -Dreo Humidifiers for Bedroom, 4L Top Fill - https://amzn.to/3Z34t91 Blackout Blinds: Smart Motorized Blinds with Remote, Cordless No-Drill Automatic Roller Shades, Blackout Electric Blinds for Windows: https://amzn.to/4jOByiK Sleep Mask: 100% Silk Sleep Mask for A Full Night's Sleep | Comfortable & Super Soft Eye Mask with Adjustable Strap: https://amzn.to/4622Xb4 Weighted Blanket (Breathable): Bare Home Weighted Blanket: [https://amzn.to/3NQvwly White Noise Machine: Magicteam White Noise Machine with 20 Non Looping Natural Soothing Sounds - https://amzn.to/45OaHxi Breathable Organic Sheets / Bedding: Coyuchi Classic Sateen Sheet Set Queen, 100% GOTS Certified Organic Cotton, Luxury Sheets, Fair Trade Certified: https://amzn.to/45iLxH7