How to Sleep with a Sprained Ankle? | Broken foot, broken ankle, foot surgery, ankle surgery скачать в хорошем качестве

How to Sleep with a Sprained Ankle? | Broken foot, broken ankle, foot surgery, ankle surgery

😴 How do you sleep with a sprained ankle, broken foot, or after ankle surgery? Getting comfortable at night can be one of the hardest parts of recovery. In this video, you’ll learn about sleeping positions, some tips to reduce swelling, and the equipment that can help you get proper rest while your lower leg heals. Whether you’re wearing a cast, splint, or boot, or just recovering from a sprain, these techniques will help you: Sleep on your back, side, or stomach without extra pain Keep your ankle elevated while sleeping Reduce swelling and discomfort at night Protect your ankle and prevent further injury during sleep 👉 Perfect for anyone recovering from: Sprained ankle Broken ankle Broken foot Foot surgery Ankle surgery 0:00 How to sleep with a Sprained Ankle? 0:34 Prepare for sleep 1:46 Equipment 5:18 Back sleep 6:56 Side sleep 8:18 Stomach sleep Product Links: Foot Tent/Blanket Lifter https://amzn.to/3RzbvfA Wedge https://amzn.to/4nGSMQk EquipMeOT's own accessible self-care products: Accessible Fanny Pack: https://amzn.to/4o5odUE Recliner Pillow: https://amzn.to/43CJSeR Bendable Long Handled Silicone Body Brush & Hair Scrubber: https://amzn.to/3mXAAYq Bendable Lotion Applicator for Back & Body (Microfiber Mitt Included): https://amzn.to/4mEr5ql Bendable Body Brush and Lotion Applicator Bundle: https://amzn.to/3XSaNPI If you liked this video, I'm also very active on Instagram:   / equipmeot   Links may contain affiliate links that provide a small commission without any added cost to the user.