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Name it To Tame it

“Name It to Tame It” Today’s leadership class dives into one of the most powerful tools you’ll ever use as a leader: the pause — and what happens when you learn to name your emotions, biases, and reactions in real time so you can tame them before they take over. Bad leadership doesn’t start with bad people. It starts with unexamined habits, unchecked bias, and unregulated emotion. This class teaches you how to interrupt that cycle. In this episode, we break down: Why bad leaders emerge — and why self‑awareness is the antidote Charisma, connections, pressure, and lack of accountability can put the wrong people in charge. But the moment you’re willing to ask, “Is it me?” — your leadership journey truly begins. The power of mindfulness in leadership Mindfulness isn’t about meditation pillows. It’s about catching yourself in the moment, pausing before reacting, and choosing intention over impulse. “Name It to Tame It” — the emotional regulation skill every leader needs When you name the emotion you’re feeling — frustration, defensiveness, embarrassment — you reduce its intensity and regain control. This is how you stop reacting and start leading. Three daily mindfulness practices to strengthen your pause You’ll learn: • The 60‑Second Reset • The Name It to Tame It technique • The Evening Bias Audit These simple habits help you identify your triggers, understand your patterns, and lead with clarity instead of chaos. Why this matters Leadership isn’t about perfection. It’s about awareness, reflection, and the courage to examine your own behavior. When you can pause, name what’s happening inside you, and choose your response — you become the kind of leader people want to follow. If you’re ready to build better habits, strengthen your emotional intelligence, and lead with intention… this class is for you. Watch now. Learn the pause. Name it to tame it. Lead better. Welcome to the "Want To" Gap. Jim B. Rutherford’s I Just Can’t Want To trilogy is the definitive guide to bridging the distance between who you are and who you know you can be. Across three hard-hitting volumes—Leadership, Empathy, and Service—you will undergo a 90-day character transformation that changes what you want by training the muscle of the will.