How to manage test anxiety! & how to pass EPPP скачать в хорошем качестве

How to manage test anxiety! & how to pass EPPP

This video covers how I passed the Exam for Professional Practice in Psychology (EPPP) licensure exam and reviews test taking strategies that actually helped me throughout the process. I also discuss ways to decrease test anxiety (timestamp 9:50 and on) and how I built mental resilience to get it done! If you have questions (unrelated to actual material on EPPP) please comment below! Happy to try and help the best I can ♥️ Hoping this provides value for anyone preparing to take a test, EPPP or not...I encourage you to keep these in your back pocket for the future!! Timestamps: 0:00 - Intro 1:50 - how to know you’re ready 3:15 - EPPP: how to prepare (5 strategies) 5:45 - helpful test taking strategies 8:00 - lifestyle changes 9:50 - test anxiety - how to manage 10:20 - box breathing 11:00 - emotional freedom technique 12:30 - keep goals to yourself 13:30 - visit Pearson before test 14:30 - avoid detoxing before exam 15:00 - no active studying day before 15:55 - pack brain food! 16:40 - take adequate breaks 18:05 - paced breathing during last hour 19:01 - lavender hack! 19:50 - quick storytime lol 21:15 - affirmations 23:30 - avoid Reddit rabbitholes 24:00 - why manifesting works 24:30- what’s next? 24:50 - Outro Guided box breathing:    • Box Breathing - 8-Minute Guided Breath Ses...   My website! ⤵️ https://www.sonyamaya.com learn more about business collabs & clinical work, access my links ⋆⁺₊⋆ ☾ ⋆⁺₊⋆ ☁︎ ⋆⁺₊⋆ ☾ ⋆⁺₊⋆ ☁︎ ⋆⁺₊⋆ ☾ ⋆⁺₊⋆ ☁︎ ⋆⁺₊⋆ ☾ ⋆⁺₊⋆ Want to request specific sexual health topics? Subscribe to my FanPal! Exclusive content uploaded weekly: 🫧 http://sonyamaya.fanpal.tv/ - The thoughts expressed in this video are my own personal perspectives/research based content that do not reflect the opinion of any institution that I am/have been involved with. ✨ The contents of this video are for edutainment (educational+entertainment) purposes, and not meant to be a substitute for seeking professional therapy. My email (sonyamayabusiness@gmail.com) is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client. - Please like & subscribe for more real-life applications related to sex, relationships, and psych related content! Join the MAYA-THON 😂!!! 👉🏻   / sonyamayapsychology   Business inquiries: 👉🏻sonyamayabusiness@gmail.com (business inquiries) M Y S O C I A L S : 👉🏻IG: @sonyamaya 👉🏻TikTok: @sonya_maya Resources: AATBS was my main preparation resource: https://aatbs.com (not sponsored)