New Treatment for Insomnia - Without Pills скачать в хорошем качестве

New Treatment for Insomnia - Without Pills

Looking for help for insomnia, for difficulty falling back to sleep after waking up at night, or for sleeping when jet lag after long trips has upset your normal diurnal rhythms? Inability to get a full night of restful sleep can increase irritability, decrease effective cognitive functioning, and make you more prone to emotional and physical distress of all types. In this video I describe my experience with a new gizmo called 2Breathe (see 2breathe.com) that I have begun using for jet-lag induced sleep problems. I am pleased to have stumbled on this easy-to-use app. https://2breathe.com/product/2breathe... Besides the delightful finding that it works for me, I like 2Breathe because it is consistent with the beyond-medications approach to handling life challenges that I set forth in my book Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety and More. CONNECT WITH DR H 👉🏻 FREE Guide – 10 Tips For Feeling Good and Sustaining Well-Being: https://dr-h.kit.com/free 👉🏻 APA Accredited Course: https://effectivecouplestherapy.com/ Website: https://www.therapyhelp.com/ Prescriptions Without Pills: https://prescriptionswithoutpills.com/ Books: https://www.amazon.com/s?k=susan+heitler Facebook:   / drsusanheitler   Instagram:   / drheitler   YouTube:    / @drheitler   TikTok:   / drsusanheitler   X: https://x.com/drheitler Threads: https://www.threads.com/@drheitler LinkedIn:   / drheitler   TRANSCRIPT Hello, I'm Dr Susan Heitler, clinical psychologist. I travel a lot internationally as well as around the U.S. After a trip to England or to the Middle East, it used to take me two weeks to get back to a normal sleep schedule. I discovered 2Breathe and it's been a great help to me. Now, starting the first night back, I can sleep more or less the full night. I wake up, I then go on 2Breathe, and either I go into a meditative state for half an hour and then fall asleep, or go into the 2Breathe meditative state for 15 minutes and then I fall asleep. It's been a big help. I have not wanted to take medication, the books I write focus on prescriptions without pills - ways to treat depression, anxiety, anger - without taking medication. So for myself, when facing sleep disruptions, I also wanted to find some way to sleep normally after I need to adjust from jet lag. I'm so pleased to have found 2Breathe.