Essential Arm Care for High School Pitchers: Bests Weights, Reps, and Techniques скачать в хорошем качестве

Essential Arm Care for High School Pitchers: Bests Weights, Reps, and Techniques

✅ Submit an application to work with us 1:1 and learn how to either stay healthy and strong or get back to throwing pain-free and return to elite form: https://www.lewisptsr.com/availabilit... To view hundreds of free baseball related rehab and exercise content please follow us on instagram at @lewisptsr www.instagram.com/lewisptsr 🔥 I have FREE resources dedicated to keeping pitchers & throwing athletes healthy and injury free: 🔥 1) FREE Arm Care Routine: https://www.lewisptsr.com/armcareroutine 🔥 2) FREE Performance Prep Routine: https://go.dptpreneur.com/widget/form... In this video, "Essential Arm Care for High School Pitchers: Best Weights, Reps, and Techniques," Dr. Jeff Lewis explains how to effectively program arm care routines for pitchers to reduce injury risk and increase arm strength. Learn the optimal weights, reps, and exercises to maintain and enhance arm health throughout the season and offseason. Discover why loading arm care properly is key to long-term success. Don't forget to like this video, subscribe to Dr. Jeff's channel for more valuable content, and join his Facebook group “Lewis Physical Therapy's Baseball Inner Circle” (  / 1163639367987642  ) for additional resources and guides. Thank you for watching, and Dr. Jeff looks forward to seeing you in the next video! If there are any specific topics you want to learn more about, let me know in the comments! Chapters: 00:00 - Introduction to Arm Care for High School Pitchers 00:20 - Common Misconceptions About Arm Care 01:00 - Importance of Basic Exercises and Loading 02:00 - Why You Shouldn't Fear Adding Weight to Arm Care 03:30 - Suggested Reps, Sets, and Volume for Arm Care 04:30 - How to Progress Arm Care Over Time 05:00 - Frequency of Changing Your Arm Care Routine 06:00 - Final Tips and How to Get Personalized Arm Care Plans