Using a Pilates Circle to Improve Your Tango | Exercises For Expansion, Rotation & Release скачать в хорошем качестве

Using a Pilates Circle to Improve Your Tango | Exercises For Expansion, Rotation & Release

Using a Pilates Circle to Improve Your Tango. How to make your embrace more comfortable through exercises for expansion, rotation of the arms & release. And how to connect your whole body better that your arms stay elastic and usable without getting tense. With the use of a pilates circle. Enjoy! More Videos on Technique & Connection: Magic Hands:    • Magic Hands | Connection Exercise for Tang...   The Butterfly:    • The Butterfly: Intuitive Connection, Inclu...   Mirroring:    • Mirroring Exercises for Deep and Intuitive...   The Change of Weight:    • Change of Weight: Technique & Examples | T...   Projection + Lápiz:    • TANGO BASICS: Projection + Lápiz | Solo Ex...   Lápiz | Expanding & Releasing Energy:    • Lapiz Exercises | Expanding & Releasing En...   Walking Exercises:    • Walking Exercises: Timing & Connection in ...   More Videos about Close Embrace: Dancing in Close Embrace: Intro    • Dancing in Close Embrace | Useful Exercise...   Forward Ochos in Close Embrace:    • Dancing in Close Embrace: Turning an Ocho ...   Backward Ochos in Close Embrace:    • Back Ochos vs. Crosses in Close Embrace | ...   Close Embrace 2023:    • Close Embrace | Exercises & Sequence | Lea...   Backward Ochos + Cross and Parada:    • Learn Tango: Back Ochos, Cross & Parada | ...   Backward Ochos + Cross:    • From Backward Ochos to the Cross | Classic...   Other related videos: Salida del Cuarenta:    • Salida del Cuarenta (40) | Structure, Vari...   Rebote & Half Turn:    • TANGO BASICS: Rebote, Ochos & Half Turn | ...   Full Turn in Close Embrace:    • Easy Turn for Smooth Vals Dancing | Close ...   Variations of Ochos:    • Forward Ochos in Different Combinations | ...   Cross in Suspension with Parada:    • Cross in Suspension with Parada or Backwar...   Intro to Backward Crosses:    • Intro to Back Crosses | 3 Options to get s...   Backward Crosses 2:    • Back Crosses II: Easy Sequences to Spice U...   More Intermediate Topics: Intro to the Giro:    • Introduction to Giro | Structure, Techniqu...   Giro variations:    • Giro Variations | Different Dynamics Throu...   Giro with Rebote and Sacada:    • Giro in Close Embrace with Rebote & Sacada...   Salida del Cuarenta:    • Salida del Cuarenta (40) | Structure, Vari...   Media Luna variations:    • Media Luna Variations | Dynamic Sequence w...   Join our regular classes in Vienna @ateliersol , Maria-Lassnig-Straße 33. http://www.tangoinsideout.com/kurse/ Dancers: Iris Rogozhyna & Helmut Höllriegl https://www.ateliersol.at/iris https://www.ateliersol.at/helmut Music: La tablada, Duo Ranas @duoranas5394 Location: Atelier SOL https://www.ateliersol.at/ 0:00 Intro 0:36 Exercise No 1a: Creating rotation in your arms/Connecting with your shoulderblades 1:10 Exercise No 1b: Adding forward intention in the expansion 2:31 Why we need to practice this: To enable communication 3:26 Exercise No 2: Using a Pilates Circle to keep the expansion compact 5:33 Exercise No 3: Programming your body 4 reference points 6:50 Exercise No 4: Practicing the Apertura with Contact 7:18 Switch to Close Embrace and enjoy your work! :) 7:45 Demonstration on Music