432 Hz Deep Meditation Music with Didgeridoo Sounds - Black Screen скачать в хорошем качестве

432 Hz Deep Meditation Music with Didgeridoo Sounds - Black Screen

432 Hz tuned deep meditation music with didgeridoo sounds, also helpful for concentration while working, studying or reading. The initial image will fade out in 90 seconds. Getting started with meditation requires some preparation and awareness. Initially, I recommend finding a quiet spot to sit comfortably with your feet crossed or on a chair without supporting your back. Close your eyes and take slow, deep breaths (using diaphragmatic breathing) to calm down your mind and body. Focus your attention on the sensation of your breath being lulled by the music.If a thought appears, observe it briefly and let it go exactly as it came in. Don't dwell on it or concentrate on it, and refocus your attention back onto the music and your breath. The recommended amount of meditation is two times a day, each session lasting between 20-30 minutes in the morning and evening. 432 Hz music resonates up to the two millionth digit after the decimal point of pi., this means that there is a deep connection with the Fibonacci sequence and Golden Ratio, a universal concept that governs the natural world. ⓒ Blue Brainwave Blues. All Rights Reserved. Audio & Video for personal use only. Copying, re-uploading not permitted. #432hzmusic #meditationmusic #focusmusic