GOSSIP OF YOGA EP13 скачать в хорошем качестве

GOSSIP OF YOGA EP13

In this deep contemplative episode, we explore the result of Chitta Vritti Nirodha through the lens of Patanjali’s Yoga Sutras—especially the profound sutra: “Tadā draṣṭuḥ svarūpe avasthānam” (Then the seer abides in its own true nature). Rather than approaching yoga as an academic or philosophical debate, this talk invites you into direct experiential inquiry. What happens when the fluctuations of the mind settle? Who is the one that observes the body, the breath, the senses, thoughts, emotions, dreams—and even the gaps between thoughts? Key themes explored in this episode: 🌿 What Chitta really means beyond “mind” 🌿 The distinction between the observer and what is being observed 🌿 Why the seer is not the body, senses, breath, thoughts, or emotions 🌿 How waking, dreaming, and deep sleep reveal different layers of observation 🌿 Why yoga is not limited to the mat, posture, or breath—but is a lifelong inquiry 🌿 How meditation helps loosen identification with mental fluctuations 🌿 The difference between observing something and being identified with it 🌿 Why confusion is not a problem, but a vital step toward clarity Through relatable examples—such as dreams, emotions, daily reactions, and meditation—this episode gently guides you toward understanding yoga as a process of recognition, not belief. The aim is not to arrive at quick conclusions, but to cultivate sustained awareness that allows the seer to stand independently of the mind’s movements. This is a foundational reflection for practitioners who wish to move beyond technique and begin exploring the true purpose of yoga practice: knowing the nature of the observer itself. 🧘‍♂️ Listen with patience, curiosity, and a willingness to question. . . . Follow us 🌸 YT:    / @bksiyengaryogashala   Podcasts:    / @bksiyengaryogashala   FB:   / bksiyogashala   IG:   / bksiyengar_yogashala_malaysia   X (Twitter):   / bksiyogashala   Website: https://www.bksiyengaryogashala.com/ Email: namaste@bksiyengaryogashala.com