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If you’re tired different fitness routines to help solve your period problems, you know on some level that they don’t work for women. Maybe you made progress for a while, but then it stalled. Maybe you never made progress or, worse, your symptoms got more severe when you started a new health and fitness routine. This phenomenon is all too common. I’ve worked with so many women who started a new health protocol—like eating Paleo and doing short, intense workouts—and seen their symptoms get worse. Why do most fitness routines fail women? Why do many exercise protocols make a woman’s period symptoms worse? For more information check-out this blog post I wrote on the Secret to Exercise Success: https://www.floliving.com/workout-rou... -------------------- Alisa Vitti is a functional nutritionist and women’s hormone expert on a mission to help women solve their hormonal symptoms. -------------------- FIND OUT WHAT YOU PERIOD IS TELLING YOU ABOUT YOUR HEALTH: https://www.floliving.com/what-is-you... -------------------- We’re Here to Support You! Join the Cycle Syncing Membership Community → https://cyclesyncingmembership.com/ Supplements to Balance your Hormones → https://www.floliving.com/supplements/ Put Your Hormonal Conditions Into Remissions → https://www.floliving.com/natural-cur... Download the MyFlo App → https://myflotracker.com/ Read our Blog → http://www.floliving.com/floliving-blog/