Quick Wrist-Weight Workout | How to Work Your Upper Body скачать в хорошем качестве

Quick Wrist-Weight Workout | How to Work Your Upper Body

Get a quick and effective crash course in how to put your PS Wrist Weights to good use! Join trainer Mercedes Owens as she guides you through moves that target your biceps, triceps, and shoulders. This class uses a set of one-pound wrist weights, but you can amp it up with more weight, or even do these moves with only bodyweight. Name: Mercedes Owens Outfit and Shoes: Nike Instagram: https://www.instagram.com/mercedesowe... Name: Poofy Moffitino Outfit: Colorfulkoala Shoes: APL Instagram: https://www.instagram.com/itspoofy/?h... Name: Madisyn Maniff Outfit: Uniqlo Shoes: APL Instagram: https://www.instagram.com/madisynsloa... Kick-start your workout routine with our new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you. https://www.popsugar.com/fitness/shop... PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit! http://www.youtube.com/subscription_c... Check out our Instagram   / ps.fit   Find us on TikTok   / ps.feelgood