8 Min SCULPT Your LEGS Pilates | INTENSE Inner Thighs Workout at Home 🔥✨💪 скачать в хорошем качестве

8 Min SCULPT Your LEGS Pilates | INTENSE Inner Thighs Workout at Home 🔥✨💪

This lower body sculpt Pilates workout challenge will help you slim and tone your legs—with no jumping or standing required! It's an intense 8-minute at-home Pilates workout that targets your inner and outer thighs, as well as the front of your legs, to burn fat and sculpt beautifully. A combination of Lilly’s favorite thigh exercises for women, this routine will leave you feeling amazing and energised. Let me know how you do in the comments below, and remember: consistency is key to achieving the most amazing results. For the best leg and thigh fat-loss results, pair this with my longer fat-burn workouts on the LEAN App and a healthy nutrition plan. YouTube Special Offer! 💥 This is your chance to try The LEAN Method with an exclusive offer for my YouTube community. 2 weeks of free trial & save up to 50% if you decide to stay after the end of trial. Don’t miss out, click the link and join us on the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student... 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections... - YouTube Code just for you: YOUTUBE10 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly... 🤍 FOLLOW ME: Instagram:   / lillysabri   TikTok: https://www.tiktok.com/@lillysabri?la... Private Facebook Group- Lean with Lilly Guides   / 508730913266325   Twitter:   / lillysabri   Facebook:   / lilly.sabri   🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly