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How to Eat Seasonally

As we enter the fall and winter months, there are lots of things to look forward to: holidays, football, chilly mornings and cozy evenings. It’s also a great time to revamp your diet according to the season. Soups and hearty stews are perfect for cooler temps. Done right, they can be warming, tasty and packed full of nutrients. To learn more about cooking and eating seasonally, check out the full article integrisok.com/eatingseasonally What healthy foods are in season? We share how to eat seasonally. Beans are full of folate (a B vitamin), and contain nice amounts of antioxidants, potassium, iron, calcium and vitamin C as well. Add them to a breakfast burrito, in salads or roast some chickpeas for a snack. Squash. It contains up to 750% of the daily recommendation for vitamin A, and nice levels of magnesium. Sweet potatoes. They’re packed with vitamins A, C and B6 and minerals including manganese, copper and potassium and are good for gut health, thanks to their fiber content. Beets. Beets give you a nice dose of beta-carotene, folate and potassium. They have antioxidant and anti-inflammatory properties, protect your cells from damage and are thought to help lower the risk of heart disease and some cancers. Cabbage. One cup of raw, chopped green cabbage gives you 54 percent of the recommended daily allowance for vitamin C, 85 percent of the for vitamin K, a gram of protein and more than two grams of fiber. Citrus. Citrus fruit is a terrific source of vitamin C, which helps keep your blood vessels, skin and bones healthy by supporting your immune system. They also contain thiamin and potassium. Apples. One medium apple is. packed with three grams of fiber, a gram of protein, a nice boost of vitamin C and just 95 calories.