What is ANGER, what is a healthy expression of anger? скачать в хорошем качестве

What is ANGER, what is a healthy expression of anger?

In this week's video, I talk about ANGER. I talk about what anger IS, how it WORKS, what it's TRYING TO TELL YOU, and how to effectively express your anger. I talk about how to learn to harness anger in your relationships so that it's healthy and safe, and I give you three practical things to do with your anger when it become overwhelming. I'd REALLY value your comments on this one, because I'd like to make a follow-up. What do you think a healthy expression of anger looks and feels like? My coaching site: https://www.alexanderbutler.coach/ My book: https://www.amazon.co.uk/dp/B08KH3VKJK My recommended books for personal development: https://www.alexanderbutler.coach/blo... My podcast (summer 2020 to summer 2021): https://www.alexanderbutler.coach/blo... Music, stock video and other elements licensed from Envato Elements My gear: Primary camera - Panasonic Lumix GH5 Travel camera - DJI Pocket 2 Studio mic - Blue Yeti Other mics - Rode VideoMic Pro and Rode Wireless Go Edited in Adobe Premiere Pro, Adobe Audition and Adobe Illustrator