Ep76: Did you spring forward with terrible sleep? Learn what to do about your sleep and how to reset скачать в хорошем качестве

Ep76: Did you spring forward with terrible sleep? Learn what to do about your sleep and how to reset

Ep76: Did you spring forward with terrible sleep? Learn what to do about your sleep and how to reset quickly “What’s For Dinner?” is a weekly conversation with Dr. Julie Gilbert, an obesity medicine specialist, and Rachelle Mathios, a board certified health and well-being coach. Join the discussion and fun each week as they explore health topics such as Food, Sleep, Mindset, Stress, Movement and more! And of course, don't miss the end when Julie and Rachelle ask each other the important question, “What's For Dinner?". 📺 Watch live Thursdays at 12:00 p.m. PT (replays available on my YouTube channel). 🔔 Subscribe so you don’t miss an episode! For more support: ➡️Join Coach Rachelle’s Health Group on Facebook   / wholelifehub   ➡️Interested in working with a health coach? www.rachellemathios.com ➡️Curious about joining Oregon Weight and Wellness and working with Dr. Gilbert and Rachelle? www.oregonweightandwellness.com 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/60050775...