Why Empaths Feel Guilty for Resting Even When They’re Exhausted daniel goleman скачать в хорошем качестве

Why Empaths Feel Guilty for Resting Even When They’re Exhausted daniel goleman

Description Empaths are known for caring deeply, giving endlessly, and putting others first — but what happens when they finally need rest? Instead of relaxing, many empaths feel guilty for slowing down… even when they are completely exhausted. In this video, we explore the hidden psychology behind why empaths struggle to rest without guilt. From childhood conditioning to emotional over-responsibility, you’ll discover why doing “nothing” can feel so uncomfortable — and how to finally allow yourself to recharge without shame. If you’ve ever felt bad for needing a break, this video will help you understand why — and remind you that rest is not selfish, it’s necessary. ✨ You deserve peace ✨ You deserve rest ✨ You deserve to exist without constantly giving Watch till the end to learn how empaths can release guilt and start honoring their own energy. 🔑 Keywords empaths and guilt why empaths feel guilty empath burnout empath exhaustion empaths and rest sensitive people psychology emotional burnout empath why empaths feel tired empath healing journey empaths and boundaries people pleasers psychology empath mental health overgiving personality emotional exhaustion empath highly sensitive person traits