Ep27: New Year, New Me (Why It Fails and How You Can Do It Differently) скачать в хорошем качестве

Ep27: New Year, New Me (Why It Fails and How You Can Do It Differently)

Every January, people set big goals and call it a reset. And every February, most of those goals are gone. In this episode of Strong and Sober, Luke and Matt talk honestly about why New Year’s resolutions usually fail and what actually works when it comes to building habits that last. We break down the psychology behind resolutions, the traps that derail progress, and the systems we’re using this year instead of relying on motivation. We also get specific about our personal goals for the year. From cutting sugar, improving nutrition, and getting shredded, to endurance challenges like running a 5K, 10K, and half marathon, long bike rides, swimming, yoga, and weight loss. No hype. No shortcuts. Just realistic plans and accountability. If you’ve ever started the year fired up and burned out fast, this conversation will help you rethink how you approach change. Subscribe for weekly episodes of Strong and Sober 📸 Instagram: @strongandsoberpod 📩 Email: strongandsoberpod@gmail.com 🎧 Listen on Spotify & Apple Podcasts