10 Minute Qigong for Joint Strength and Flexibility - Qigong for Beginners - Easy Qigong for Seniors скачать в хорошем качестве

10 Minute Qigong for Joint Strength and Flexibility - Qigong for Beginners - Easy Qigong for Seniors

This Qigong routine is designed to gently warm up and stretch the muscles, loosen up the joints and increase circulation. Practice this Qigong exercises daily to improve flexibility, strength, balance and promote overall health. Easy Qigong exercises for beginners and seniors. Please subscribe to receive the latest videos here: https://bit.ly/2BBUZtB Recommended Books ------------------------------------ To view some of my favourite books and products that I use please see: https://www.amazon.com/shop/qigongwit... Private Lessons ---------------------------- I offer private and corporate Qigong lessons over Skype - please visit https://ksenygray.com/ to find out more. For Updates ---------------------- Follow me on Facebook for daily updates, news & events:   / qigongwithkseny   Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. Marketing Disclaimer -------------------------------------- I participate in the Amazon Services affiliate advertising program. This helps support the channel and allows me to continue to make free videos like this.