Breathing for Vagus Nerve скачать в хорошем качестве

Breathing for Vagus Nerve

Practice slow, deep breathing exercises anytime with my app Pocket Breath Coach (link on my channel page) Breathing exercises can activate the vagus nerve, which helps calm the body and reduce stress. Slow, deep breaths trigger the parasympathetic nervous system, lowering heart rate and promoting relaxation. This effect can be measured through Respiratory Sinus Arrhythmia (RSA) and Heart Rate Variability (HRV), both indicators of the body’s stress response. For busy people, this simple breathing pattern offers a quick way to relax and feel more balanced. Most deep breathing exercise can stimulate the vagus nerve, but I came across 2 studies where the 4-4-6-2 pattern produced measurable vagus nerve stimulation. inhale 4 seconds hold 4 seconds exhale 6 seconds hold 2 seconds Try it out and let me know what you think! References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://pubmed.ncbi.nlm.nih.gov/29771... Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://www.researchgate.net/publicat...