എങ്ങനെ നമുക്ക് സന്തോഷമുള്ള വ്യക്തിയായി തീരാം l The Secret to a Happy Life скачать в хорошем качестве

എങ്ങനെ നമുക്ക് സന്തോഷമുള്ള വ്യക്തിയായി തീരാം l The Secret to a Happy Life

March 20th is celebrated as international day of happiness.In this video, we'll be talking about the happy hormones that keeps us happy. We will explore the science behind the hormones that make us feel good and share some tips on how to boost their production naturally. We'll start by introducing the main happy hormones: dopamine, oxytocin,serotonin and endorphins. We'll explain what they do in our body and how they affect our mood, motivation, and overall well-being. Next, we'll dive into some simple but effective ways to increase the production of these hormones. We'll cover topics such as exercise, diet, social connection, and stress management, and give you practical tips on how to incorporate these activities into your daily routine. The video will also discuss about the deficiency of these hormones and the general symptoms associated So sit back, relax, and join us as we explore the fascinating world of happy hormones! Don't forget to like and subscribe for more informative and uplifting videos like this one. Rose Mary Antony Founder and Managing director at Yellow Cloud Contact: +91 77367 64888 Email id - [email protected] 🎬Video support and strategy @ebadurahmantech #rosemaryantony #theminddoctor #mentalhealthtalks #mentalhealth #mentalhealthmatters #emotionalwellness #counselling #depression #anxiety #mentalhealthawareness #stressfree #healing #positivity #traumarecovery #yellowcloudonline #yellowcloud