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Trapped Inside My Head (Official Visual)

This song is about living in your head too long. Smiling when you’re drowning. Wanting the stage but fearing the spotlight. Trapped Inside My Head is for anyone battling anxiety, fear, self-doubt, and the pressure to “be normal.” Lyrics: Lights hum like they’re watching me Walls breathe when I try to sleep If this is the wave Then I’m already under I pray with my eyes open So I don’t miss the fall Ceiling’s full of fractures Looks like faith cracked through the drywall I learned how to disappear While standing in a room Smile stitched to my mouth Like it’s something I’m supposed to do Everybody’s moving forward Like they got a map and a team I’m tracing outlines of myself Trying to look like something clean If they zoom in too close They’ll see the rust in my spine I’m a house with the lights on But nobody’s home inside I rehearse being normal Like it’s a role I should know Every word feels borrowed Every breath feels slow I’m trapped inside my head Running from reflections Running from the bed I’m trapped inside my head Dodging all the silence And the things I never said I wanna ride the wave But I’m scared I’ll be exposed Scared they’ll see the cracks When the spotlight gets too close I don’t stand tall I just don’t fall apart Not yet They laugh like it’s automatic Like pain never taught them the lines I choke on introductions Before I ever say hi They got anchors in their chests I’m a body full of drift Every step feels temporary Like the floor might not exist I watch success through glass Like it’s warm on the other side I tell myself “not now” That’s how dreams slowly die If I reach and miss the moment That’s another scar to hide So I stay here in the shadows Calling fear “being realistic” tonight Confidence tastes like a lie But I swallow it anyway Better fake being solid Than admit I’m decaying I’m trapped inside my head Running from reflections Running from the bed I’m trapped inside my head Dodging all the silence And the things I never said I wanna touch the stage But my legs lock when I’m close I’m scared I’ll be nobody Once they finally know The water’s in my lungs now And the shore is out of sight I keep promises to ghosts Just to make it through the night If I wait for perfect timing I’ll rot where I stand I’m not scared of failing I’m scared of being seen as who I am Hope feels like a rumor I heard once, then forgot I don’t need a miracle I just need the noise to stop Everybody says “be yourself” Like that won’t cost me everything If I take the mask off Who’s left to clap? Who’s left to stay? I’m still inside my head Still running from reflections Still running from my bed I’m still inside my head Letting all the silence Say the things I never said I wanna ride the wave Even if I’m torn apart Even if the truth hits harder Than never trying at all If I never touch the stage At least I learned the shape of fear I didn’t stand tall But I stayed here Breathing Barely Still here 🖤 If you’ve ever felt invisible, this is for you 🔔 Subscribe for real music about real struggles 💬 Comment “STILL HERE” if this described you You don’t have to stand tall to survive. Sometimes staying is enough. #TrappedInsideMyHead #EmotionalRap #MentalHealth #StillHere #AnxietyRap #RealMusic #Depression