Why I Almost Ended My Podcast (and the 2 Fastest Tools for Christmas Stress Relief) скачать в хорошем качестве

Why I Almost Ended My Podcast (and the 2 Fastest Tools for Christmas Stress Relief)

Feeling stressed heading into Christmas? You’re not alone. In this final 2025 episode of Mental Fitness: The Gateway to Success, I share two simple tools that can reduce stress and mental tension in just a few seconds — perfect for busy leaders and business owners. This episode also marks an important milestone for the podcast. After 26 weekly episodes in this 6-month trial run, I originally decided not to continue the show next year. But something changed… and I share the full story of what made me reverse that decision and commit to continuing in 2026. 🎧 In this episode you’ll discover: 00:00 – Why this episode matters 01:10 – Gratitude for your support + Spotify award 03:25 – The surprising turnaround: why the podcast will continue 07:45 – Why stress levels spike before Christmas 10:30 – Tool #1: Rapid stress reset in seconds 13:10 – Tool #2: A simple mental tension release you can use anywhere 17:30 – Final reflections for the year If you celebrate Christmas, I wish you a joyful, restorative, and peaceful one. Thank you for supporting the podcast during its first year — your messages, comments, and listens have meant more than you know. See you in the new year! Warm regards, Mikal #MentalFitness #StressRelief #Leadership #PersonalDevelopment #MindfulnessTools #BusinessLeadership #Wellbeing #Mindset #MeditationForBusyPeople #Productivity