Guided Meditation: Who Is Aware? скачать в хорошем качестве

Guided Meditation: Who Is Aware?

Who is aware? In this short Tibetan Buddhist teaching and guided meditation, Ani Lodro Palmo guides listeners into the direct inquiry: What is it that knows this experience right now? What is the emptiness we aspire to experience? This practice gently turns attention back toward the knowing itself—the quiet, present awareness that is already here beneath thinking, emotion, and story. A grounding reflection for meditation, daily life, and the path of awakening. 🌿 Learn more about Vajra Vidya Monastery & Retreat Center: vajravidya.com 🔔 If this supports you, please like, subscribe, and share with someone who could use a moment of stillness and spiritual support. Music (as credited in video): Mon Rovia, Akira Kosemura, Leslie McMichael, Hania Rani, Nils Frahm (available on Bandcamp). Special thanks (as credited in video): Karma Chöying & Khenpo Jigme Jigme. #meditation #buddhism #tibetanbuddhism #mindfulness #natureofmind #awareness #inspiration #inspirational #peace #spiritualawakening #wisdom #love #poem