30-Min Afternoon Meditation | Calm Your Mind and Nervous System скачать в хорошем качестве

30-Min Afternoon Meditation | Calm Your Mind and Nervous System

Settle the "wind" of your day with this 30-minute afternoon guided meditation. When the day feels busy or turbulent—like a winter wind moving through the trees—it can be difficult to find a point of stillness. In this session, we use intentional sighing and a unique yawning technique to trigger the body's natural relaxation response. By turning our sense of hearing inward, we move from the external noise of the world to the quiet pulsation of the life force within. ABOUT THIS MEDITATION: This practice is designed to help you find contentment regardless of what is happening around you. We explore: Nervous System Regulation: Using the sighing breath and forced yawns to release tension. Pratyahara (Sense Withdrawal): Extending our hearing to the furthest distance and slowly drawing it back to the heartbeat. Meditation: Focusing awareness at the point between the eyebrows to observe thoughts without judgment. This is a perfect midday or late afternoon reset to help you transition into a peaceful evening. JOIN THE COMMUNITY: If this meditation helped you find some quiet today, I’d love to have you subscribe to the channel for more grounded practices. STAY CONNECTED: Website: https://theyogacode.co Contact / Private Sessions: https://theyogacode.co/contact/ 15-min Discovery Call: https://calendly.com/cody-theyogacode... Instagram: https://www.instagram.com/theyogacode... TikTok:   / theyogacode   #CodySchmidt #TheYogaCode #AfternoonMeditation #GuidedMeditation #NervousSystemReset #Mindfulness #Stillness