Why 8 Hours of Sleep Is Making You Tired ? скачать в хорошем качестве

Why 8 Hours of Sleep Is Making You Tired ?

#sleeppsychology #sleepbetter #selfawareness #circadianrhythm You’re doing everything “right.” You sleep 7–8 hours. Yet you still wake up tired, groggy, and drained. #WhyYoureTired #SleepScience #REM #DeepSleep #CircadianRhythm #MentalHealth #SleepPsychology #BrainScience #selfimprovement So what’s going wrong? The truth is: it’s not how long you sleep — it’s how your brain sleeps. In this video, we break down the psychology and neuroscience of sleep to explain why sleeping 8 hours can actually make you feel more tired — and how you can wake up fresh with less sleep but better sleep quality. You’ll discover: Why 8 hours of sleep is not a magic number The hidden sleep mistake most people make every night How sleep cycles and circadian rhythm affect morning energy Why waking up at the wrong time causes all-day fatigue Simple psychology-based habits to wake up fresh every morning This video is based on real sleep psychology and brain science, not motivation or fake hacks. If you want: ✔ better sleep quality ✔ more morning energy ✔ mental clarity without coffee ✔ science-backed self-improvement Then this video is for you. 👉 Subscribe to The Psyche Way for psychology-based videos that help you understand and upgrade your mind. ⏱️ TIMESTAMPS 00:00 Intro 00:10 Why you feel tired after waking up 00:30 Sleep quality vs Sleep quantity 00:44 The 90-minute sleep cycle rule 01:31 Circadian rhythm explained 02:02 Morning psychology to feel fresh 02:26 How to turn on energy mode? 02:51 Busting sleep myths 03:20 Conclusion - The Right Way What topics cover in this video? why 8 hours of sleep makes you tired sleep less wake up fresh wake up tired psychology sleep psychology explained sleep science explained sleep cycles 90 minute sleep cycle circadian rhythm deep sleep vs rem sleep why I wake up tired every morning how to wake up fresh why sleeping 8 hours still feels tired how to sleep less and feel energized psychology of sleep explained best sleep routine for energy how to wake up fresh without coffee The Psyche Way psychology videos brain psychology self improvement psychology neuroscience for daily life