Скачать с ютуб 30 MIN Low Impact METCON // Full Body, No Jumping Workout with Dumbbells. в хорошем качестве

30 MIN Low Impact METCON // Full Body, No Jumping Workout with Dumbbells.

It's METCON time! This total body Metabolic Conditioning Workout is low impact meaning there are no jumping exercises - but don't be fooled, low impact does not mean low intensity! This workout includes full body compound exercises that are going to help you build strength and endurance in less than 30 minutes and are sure to make you sweat! Grab your gear and follow along. #homeworkout #metcon #lowimpactworkouts 🗓 Free Workout Programs: https://heatherrobertson.com/programs/ 🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed: Dumbbells: 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work + 20s rest x2 rounds) Squat, Twist & Press Shadow Box Side Lunge + Drive (L) Side Lunge + Drive (R) Row Combo Leap Frog Circuit Two (40s work + 20s rest x2 rounds) Lunge + Press (R) Lunge + Press (L) Lay down Push Up Curtsey + Curl Bear Plank + Row Star Steps Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather