You Sleep Enough But Still Feel Tired? Here’s Why (Before It’s Too Late) скачать в хорошем качестве

You Sleep Enough But Still Feel Tired? Here’s Why (Before It’s Too Late)

You sleep 7 or 8 hours every night… yet you still wake up tired, heavy, and unmotivated. Why? Because real rest isn’t just about how long you sleep — it’s about how deeply you sleep. In this video, we’ll uncover the hidden reasons behind your constant fatigue: broken sleep cycles, poor environment, and habits that drain your brain even while you rest. You’ll also learn simple, science-backed methods to fix your sleep — so you can wake up energized, focused, and ready to win your day. From understanding the 90-minute sleep cycle to mastering the 2-minute military method, this guide will help you recharge your body like a supercomputer. If you’re serious about improving your discipline, productivity, and mental clarity, start with the one habit that powers them all — sleeping right. Video chapters and Timestamps: 00:00 Introduction 00:56 The 5 Stages of the Sleep Cycle 02:31 How to fix 💤 Subscribe to The Discipline Journey for weekly lessons on self-discipline, motivation, and building habits that transform your life. #sleepbetter #whyamialwaystired #sleepquality #deeprest #selfdiscipline #motivation #productivitytips #selfimprovement #sleepcycle #thedisciplinejourney