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A showdown of strength training versus cardio exercise for longevity with a ton of research looking at nearly 20 studies! Links and Sources - Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan Support Me Here: / micthevegan Vegan Bootcamp: https://vbcamp.org/Micthevegan My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micth... Stanford study strength training better for CVD: https://pubmed.ncbi.nlm.nih.gov/37493... Resistance 15% less CVD mortality: https://www.nmcd-journal.com/article/... Resistance 7% less CVD: https://www.ahajournals.org/doi/10.11... High Muscle Low Body Fat 68% Less Mortality: https://pubmed.ncbi.nlm.nih.gov/26949... Bodybuilding Eras: https://sportrxiv.org/index.php/serve... Elite Athletes and Distance: https://ilcuk.org.uk/marathon-or-sprint/ Elite Athletes (Sub 4 Minute) Life 5 Years Longer: https://bjsm.bmj.com/content/58/13/717 -15% All-Cause Mortality Resistance Training: https://pubmed.ncbi.nlm.nih.gov/35599... Grip Strength Meta: https://pmc.ncbi.nlm.nih.gov/articles... Low Lean Mass +57% Mortality: https://pubmed.ncbi.nlm.nih.gov/37285... Skeletal muscle absorbs 80% of postprandial or after meal glucose: https://pmc.ncbi.nlm.nih.gov/articles... More Muscle Lower Glucose: https://pubmed.ncbi.nlm.nih.gov/34856... Plant protein for frailty study. https://pmc.ncbi.nlm.nih.gov/articles... Runners had 30% and 45% lower adjusted risks of all-cause and cardiovascular mortality: https://pmc.ncbi.nlm.nih.gov/articles... "A 1000-step increment was associated with a 15% decreased risk of all-cause mortality." https://academic.oup.com/eurjpc/artic... "high versus low CRF (HR=0.47; 95% CI 0.39 to 0.56). " https://bjsm.bmj.com/content/58/10/556 "Combining modalities... ~40% lower all-cause mortality"https://pubmed.ncbi.nlm.nih.gov/36167... 600 Minutes Study: https://newsroom.heart.org/news/new-s... Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Rou...