Evening Stretch/ Yoga with Mariah скачать в хорошем качестве

Evening Stretch/ Yoga with Mariah

I love an evening stretch! If your experiencing lower back pain after work in this video I will give you some gentle abdominal work to help stabilize your core. I have also added some hip and hamstring openers! Enjoy! ****Please consult with your physician before beginning any exercise program. By participating in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities assuming all risks of injury to yourself, and agree to release discharge yoga with Mariah from any and all claims or causes of action, know or unknown, arising out of yoga with Mariah’s negligence.