The Truth About First Foods & Your Baby Health: Nutrition Consultant Anushka Gokani скачать в хорошем качестве

The Truth About First Foods & Your Baby Health: Nutrition Consultant Anushka Gokani

In this episode of Portraits by Paula Mac, Paula sits down with Anushka Gokani, nutrition consultant, to explore how nutrition, hormones, and healing intersect in the journey to parenthood. From preconception to postpartum, male fertility to the baby’s first bites, she breaks down what true nourishment means for the whole family. If you're curious about how food, trauma, and fertility are deeply connected, this is a conversation you won’t want to miss. 🧠 Topics Covered: Cycle-syncing & hormone literacy Fertility nutrition for both women and men Breastfeeding myths & formula truths Introducing solids with gut health in mind Supplements that actually work (and which ones to avoid) How stress impacts ovulation and postpartum recovery 🎧 Available now on YouTube, Spotify & Apple Podcasts #PortraitsByPaula #FertilityHealth #ConsciousParenting #WomensWellness #HormoneHealing Follow us on socials: Instagram:   / podcastportraits_   TikTok:   / portraits_podcast   Follow Anushka: https://www.instagram.com/anushkagoka... Chapters: 00:00 Introduction 01:27 Meet Anushka Gokani 02:03 Anushka's Journey into Nutrition 03:59 Childhood and Upbringing 12:59 College and Early Career 17:27 Transition to Counseling and Nutrition 29:24 Understanding Women's Health and Nutrition 36:07 Supporting Fertility and Hormonal Health 40:34 Men's Role in Fertility 43:32 Practical Steps for Couples 53:25 The Importance of Listening to Your Body 54:12 Lactation and Breastfeeding Nutrition 54:54 The Truth About Breast Milk and Nutrition 56:39 Challenges of Breastfeeding and Postpartum Nutrition 57:47 Breastfeeding vs. Formula: Pros and Cons 01:03:56 Introducing Solids: When and How 01:13:22 Dealing with Picky Eaters and Toddler Nutrition 01:21:28 Building a Healthy Relationship with Food 01:36:06 Personal Reflections and Final Thoughts