The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sob скачать в хорошем качестве

The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sob

📘 Book Overview: *** The Forgive for Good Recovery Workbook Overcome Addiction, Heal Your Past, and Find Peace in Sobriety By: Frederic Luskin and Lyndon Harris *** In this video, I share an overview of The Forgive for Good Recovery Workbook by Frederic Luskin, PhD, and Lyndon Harris — a research-based guide that explores forgiveness as a powerful tool for addiction recovery and emotional healing. Grounded in decades of work from the Stanford Forgiveness Project, this workbook reframes forgiveness not as forgetting or excusing harm, but as a practical skill that helps release resentment, anger, shame, and self-blame — emotions that often keep people stuck in addictive patterns. In this video, I break down the core ideas of the book, including: Why resentment is a major risk factor in recovery How forgiveness supports long-term sobriety and emotional regulation The difference between forgiveness, reconciliation, and condoning harm Why self-forgiveness is especially critical in recovery How unresolved trauma and past grievances fuel relapse cycles The role of gratitude, self-awareness, and changing your internal story How forgiveness helps reclaim personal power and inner peace This book combines science, psychology, and lived experience to offer a structured, compassionate approach to healing — especially for people in recovery and their families. While it’s designed as a workbook, this video focuses on helping you understand its philosophy, purpose, and who it may be helpful for. This video is for you if you: ✔ Struggle with resentment, guilt, or shame ✔ Feel emotionally stuck despite sobriety efforts ✔ Are interested in recovery tools beyond traditional methods ✔ Want a research-backed, non-religious approach to forgiveness ✔ Are exploring healing from addiction or supporting someone who is Forgiveness is not about letting others off the hook — it’s about freeing yourself. This overview is meant to help you decide whether this book fits your recovery journey. If you enjoy videos about recovery, emotional healing, trauma-informed self-help, and book overviews, consider subscribing for more. 📌 Hashtags #ForgiveForGood #AddictionRecovery #ForgivenessHealing #RecoveryJourney #EmotionalHealing #SelfForgiveness #TraumaRecovery #HealingJourney #StanfordForgivenessProject #SelfHelpBooks #SobrietySupport #MentalHealthAwareness #BookReview #YouAreNotAlone