कौन से हैं Best Vegetarian Protein Foods? (कैसे और कितना प्रोटीन खाएं) | Fit Tuber Hindi скачать в хорошем качестве

कौन से हैं Best Vegetarian Protein Foods? (कैसे और कितना प्रोटीन खाएं) | Fit Tuber Hindi

कौनसे हैं Best Vegetarian Protein Foods? ज़्यादा प्रोटीन खाने के क्या नुक्सान हैं? Protein ke baare mein poori jaankaari is video mein. कितना प्रोटीन खाना है सही? Buy Mamaearth's Toxin free hair growth oil - https://bit.ly/4cYvqzk (Apply code FTH21 to get 21% off) Buy from Amazon - https://amzn.to/3zYUhWf 00:00 - Introduction to how much protein you should eat in a day? 01:04 - 4 Types of people. CATEGORY 1 of people - How much protein? 02:45 - This is the main function of protein in the body 03:48 - Worst advice given to lose body fat 05:35 - This is the most effective way to lose body fat 05:50 - How much protein to eat daily? 06:42 - CATEGORY 2 of people - How much protein? 07:40 - Is Indian diet low in protein? 09:00 - How important is protein powder for fat loss? 09:45 - Problems associated with excess protein consumption 09:59 - CATEGORY 3 of people. How much protein? 10:45 - How much protein is needed for maximum muscle building? 13:00 - Virat Kohli's advice on protein 13:30 - How to get 100 grams of protein from a vegetarian diet? 14:20 - how much protein can body absorb in one serving? 14:46 - Is protein powder needed? 16:20 - CATEGORY 4 of people - How much protein? 18:24 - How much protein do I eat in a day? FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 The Whole Truth Clean Whey Protein Powder - https://amzn.to/3ZXcKx7 The Whole Truth Clean Whey protein powder (cold coffee) - https://amzn.to/3Y1s60T Cosmix No Non Sense Plant protein - https://amzn.to/4f1perO Food Strong Unflavoured Grass Fed Whey Protein - https://amzn.to/3Nk3QlN The Whole Truth Unflavoured Whey protein - https://amzn.to/4gZmay6 ✅ If you want to support this work    / @fittuber   INSTAGRAM : Follow me on Instagram   / fittuber   RECOMMENDED VIDEOS 📹 ये 1 नियम 80% बीमारियां ठीक कर देगा - Most Effective Way to Heal the Body | Fit Tuber Hindi    • ये 1 नियम 80% बीमारियां ठीक कर देगा -...   BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber