Barely Eating But Still Gaining Weight? Watch this (menopause) скачать в хорошем качестве

Barely Eating But Still Gaining Weight? Watch this (menopause)

“I'm barely eating… so why am I still gaining weight?” If you’re an Asian woman in perimenopause or menopause, this question probably feels personal. You grew up eating rice, noodles, home-cooked meals. You’ve tried cutting carbs. Skipping meals. Eating less and less. And somehow… the scale keeps going up. This isn’t because your body is broken. And it’s not because menopause “ruined” your metabolism. In this video, I explain why years of dieting, chronic under-eating, stress, poor sleep, and muscle loss quietly slow metabolism in Asian women — and why menopause simply exposes the problem. You’ll learn: Why eating less often backfires after 40 How dieting suppresses metabolism long before menopause Why stress and lack of strength training drive belly fat What actually needs to change for fat loss to work again This isn’t about restriction. It’s about rebuilding your metabolism so your body works with you again.