Mom Overwhelmed? Try This Simple 4-Step Reset скачать в хорошем качестве

Mom Overwhelmed? Try This Simple 4-Step Reset

Feeling like overwhelm is winning? You’re not alone—and you’re not broken. In this video, I’ll walk you through a 4-step reset that helps soothe your nervous system and bring you back to calm, right in the chaos of real motherhood. Here’s what we’ll do together: Understand what overwhelm really is (hint: not a flaw) Use a powerful breathing technique you can do anywhere Name and accept your feelings—the fastest way to turn down the noise Ground yourself with simple cues and movement (feet on the floor, easy sensory check-ins) Finish off with a softer, safer nervous system—and a way to carry this peace into your next hard moment. Drop “I’m here” in the comments if you tried this, and subscribe for more real mom resets every week. You deserve presence, calm, and connection—starting now.