How to Build Pulling Blocks | Easy DIY Deadlift Blocks скачать в хорошем качестве

How to Build Pulling Blocks | Easy DIY Deadlift Blocks

Need some easy-to-make pulling blocks for deficit deadlifts, block pulls, benching, or even a makeshift deadlift platform? We've got you covered. 1/4" T-Nut: https://amzn.to/3PLUTDH 1/4" Washer: https://amzn.to/3PngTn2 1/4" Machine Screw (1.5" length): https://amzn.to/3RFttR8 1/4" Machine Screw (3" length): https://amzn.to/3PQ16P7 Gorilla Glue: https://amzn.to/46nfq77 4' x 6' x 3/4" Rubber Horse Stall Mat: https://amzn.to/3rp0ztY Note: While these mats can be purchased online, they are generally far cheaper if purchased locally (e.g., Tractor Supply). Credit for inspiration for these blocks goes to Alan Thrall's excellent video - Make Your Own Deadlift Blocks (   • Make Your Own Deadlift Blocks  ), which he made a number of years ago on how to make blocks like these. Pulling Blocks: What, Why, and DIY vs. Commercial (Which Should YOU Use?)    • Pulling Blocks: What, Why, and DIY vs. Com...   How to Build Jerk Blocks - Part 1: Stackers    • How to Build Jerk Blocks - Part 1: Stackers   How to Build Jerk Blocks - Part 2: The Topper    • How to Build Jerk Blocks - Part 2: The Topper   How to Build Jerk Blocks - Part 3: Finishing Touches    • How to Build Jerk Blocks - Part 3: Finishi...   When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options: Nike Romaleos 4: https://amzn.to/3LAYn8d Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ VS Athletics Weightlifting Shoe: https://amzn.to/3LGoYB6 Adidas Adipower: https://amzn.to/3BzbiTS LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)    • LIFTING SHOES: The Complete Guide to the B...   When training, using chalk should be a given. Training without chalk is silly. Get and use chalk. Spider Chalk (it's our favorite at Testify) https://amzn.to/3DKkFTm Starting Strength: Basic Barbell Training, 3rd edition (paperback) https://amzn.to/3SmuECj At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today: https://testifysc.com/contact-us Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha. https://testifysc.com/ Train with Testify https://testifysc.com/train-with-us (small group, 1-on-1, and online coaching available) Follow us on . . . Instagram: @testifystrengthconditioning Twitter: @TestifySC Testify gear https://testifysc.com/store Testify events https://testifysc.com/events ---------------------------------------- Some links in the description may be affiliate links. As an Amazon Associate, Testify earns from qualifying purchases.