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The Sacred Geometry of Yoga

You will experience a sequential series of activations, linked with the progression of the Yogi from Asana to Pranayama, through Sutra to Tantra. This inner journey is one of growing familiarity with the internal landscape of the Spiritual Path, and the 12 mandalas are created to initiate a visceral response, each served by an accompanying text. Following this subtle, incremental trace-path you will release through the tissues of the body. By contemplating and meditating upon your response to each mandala, and practicing the series of meditations, you will develop a renewed understanding of the Yogic Path. For further information - www.markgolding.co.uk/sacred-geometry-of-yoga