What's Next - Client Coaching Update скачать в хорошем качестве

What's Next - Client Coaching Update

WHAT'S NEXT - CLIENT COACHING UPDATE! HUGE congrats to Kelley, Suzie and David (to complete Deload) OAD) for completing their Summer Phase of Transformation and Recomposition Coaching with a few other stragglers who are only a couple of sessions away from finishing as well. This last phase was a mix of peeps who took up the Summer Program (Southern Hemisphere) to augment their own personal goals along with those clients who ran completely separate programs which concentrated on Strength, Fitness and simply getting a work-out done at home due to Covid restrictions in their areas. This post and video is to talk broadly about the next MID YEAR phase which may well help all clients in further achieving their own personal transformation goals. MID YEAR PHASE - Client Centric information and does NOT effect Little Jim members! From a coaching perspective, this has been an enormously satisfying period as people’s individual custom programs have seemingly aligned perfectly with those clients who’ve also taken up the Summer Centric Program. It’s the first time I can remember such a “Perfect Positive Storm” in nearly 30 years of coaching. So essentially everyone is finishing their current programs around the same time as MANY clients are in a hypertrophy (Lean Muscle) phase of their plans. Very unusual but very cool 😊 Okay. To just briefly go over what the Summer Centric Program looked to achieve” 1. Introduce Rep Based progression 2. Higher Repetition stimulus and move into the alactic and lactic acid energy systems (Metabolic Training) 3. Another method for Lean Muscle Gain (Hypertrophy) and see who responds to such a stimulus 4. Refine lifting technique as this format offers up to 50 reps per lift to “practice” and refine your technique 5. Dramatically increase your Muscular Endurance 6. Recover from the Previous heavy loading of the Progressive Weight Based training 7. Further increase calorie intake and further refine daily calorie burn outcomes. So further to the Summer Program, my background as an ASCA sports S&C coach has taught me the importance of Periodisation. Creating BLOCKS of training throughout the year that create variation, recovery, challenge and growth. In that respect, we’re now moving onto a growth and challenge phase for the Mid Year. The next Mid Year Phase relates specifically to Australian/Local Clients - Autumn / Winter. 3 stage program building on the last two Seasonal Periods: 1. 2020 Winter/Spring - Progressive Weight Based Format 2. 2020/2021 Summer/Early Autumn - Fixed weight, Progressive Reps Based Format MID YEAR PROGRAM 3 Main Stages which include: 1. Blending the previous Seasonal Formats (Above) with a brief “Pure Strength Phase” at the end of the Program – Optional! 2. Carefully balanced and increasing Nutrition Program with an option to add key/safe supplements, such as Creatine about 2/3 of the way through the program. 3. Increasing the important Mind/Muscle Connection of the body (Proprioception) and understanding more about the biomechanics of our amazing bodies. STAGE DETAILS: First Stage: 12 repetitions per set, progressively increasing weight for 5 weeks (10 sessions). Mind – Muscle or Proprioceptive Training (Find the illusive PUMP) Maximising muscle fibre activation – Overload Training using a symbiotic second movement and various Overload Techniques such as drop sets, Iso holds, Cluster Sets, Partials etc. Less rest time, variety in movements and higher calorie burn. Begin carefully increasing Calorie Intake (Surplus) Second Stage: 8 repetitons per set, progressively increasing weight to NEW maximums (10 weeks) Refining and perfecting the MOST important facet of physique training – Progressive Training in the 8 rep range Personally challenging yourself to attain NEW personal maximums on ALL lifts Improving and refining the FUNDAMENTAL technique lifts such as Romanian, Stiff Legged and Standard Deadlifts The ideal format for lean muscle (hypertrophy) and structural strength gains Managing Calorie Surplus and improving outcomes with supplementation such as Creatine. Third Stage: Strength based 2 week or 4 session period looking to gain Maximal Strength and lower repetitions. A completely optional stage! Negotiating NEW personal bests and managing your recovery with carefully adjusted factors such as nutrition and training frequency. Introducing a new Abbreviated Strength Phase of 2 weeks or 4 seesions of 5 rep training with post Maximum training weights (for those peeps that want to GO HEAVY). Thank you for reading/watching the video and I hope you gained some insight into how I’m looking to use Periodisation to help you get the most out of your Transformation Plans! For people interested in taking up a Plan at BYFC, please comment below, DM me personally or email: brett@byoungfitness.com.au Cheers, Brett.