Calisthenics Challenge 19-10-25 скачать в хорошем качестве

Calisthenics Challenge 19-10-25

~Pullups~ WU: Horizontal Pulls ×20, Jackknife Pulls ×15 Main: Close Pullups (Goal: 2 sets of 10 reps, without rest between reps) 6, 5 3-minute breaks between sets ~Muscle Ups~ Kipping Chest To Bar Pullups (Goal: 3 sets of 5 reps, without rest between reps) 3, 6, 4 3-minute breaks between sets ~Front Lever~ Tuck Front Lever Hold(Goal: 3 sets of 30 seconds) 0sec, 22sec, 24sec 3-minute breaks between sets I realized I don’t have enough strength to hold the 90-degree bent-knee position. In the first set, I wasn’t able to keep my arms straight and my back flat. So, from the second set, I tucked my knees in closer to my chest. ~Squats~ WU: Close Squats x20, Uneven Squats ×15 Main: One-leg Squats (Goal: 2 sets of 50 reps per side, without rest between reps) L: 10, 7 R: 10, 7 3-minute breaks between sets ~Calf~ Double leg Calf Raises off the floor (straight leg) (Goal: 4 sets of 90 reps, without rest between reps) 80, 80, 80, 80 3-minute breaks between sets