MIND-BLOWING High Protein Low Calorie Dinner Ideas You Never Knew Existed! скачать в хорошем качестве

MIND-BLOWING High Protein Low Calorie Dinner Ideas You Never Knew Existed!

High protein and low calorie dinner idea. Even with rice this is under 500 calories, high protein, flavor packed dishes. Ingredients *For the Eggplant Side Dish:* 4 stalks green onion 3 tbsp soy sauce 1 tsp fish sauce (yes, it’s stinky, but it makes all the difference!) 6 cloves garlic (more than you think, but trust me) 1 tbsp sesame oil 1 tbsp hot pepper flakes (adjust to your heat preference) 1 Japanese eggplant (or other eggplants, but Japanese eggplant works best!) 1 tbsp toasted sesame seeds *For the Shrimp Main Dish:* 8 oz shrimp per serving (I used 24 oz total) ½ tsp cumin ¼ tsp turmeric 1 tsp sweet paprika ½ tsp cinnamon 1 tsp hot pepper flakes 1 tsp brown sugar 5-6 cloves garlic 1-inch piece of ginger ½ cup chicken stock or less 3-4 tbsp coconut milk (I used a little extra to reduce calories by skipping oil) ½ tbsp coconut oil (optional for cooking) Fresh green onion for garnish Rice (optional, but I recommend 100g for about 137 calories) Items used in video: BAMBOO STEAMER https://amzn.to/4i5WVuL CERAMIC PAN https://amzn.to/40OmY3a WOK https://amzn.to/48U3D2A Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below https://amzn.to/37wzFCj Nutritional Facts 3 servings per recipe Calories per Serving: 360 Total fat: 14 g Total Carbohydrates: 14 g Protein: 47 g **This is only an approximation** 🔔 Subscribe for more great recipes    / @myfavoritefword   📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_p... ✅ Recommended playlists:    • Meals under 500 Calories   Meals under 500 Calories    • High Protein Meals   High Protein Meals    • Breakfast Ideas   Breakfast Ideas    • Desserts   Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest -   / anitatwilcox0345   Instagram - _myfavoritefword