Patellar Tendinopathy / Tendinitis / Tendinosis | Jumper’s Knee Rehab (Education, Myths, Exercises) скачать в хорошем качестве

Patellar Tendinopathy / Tendinitis / Tendinosis | Jumper’s Knee Rehab (Education, Myths, Exercises)

💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilien... Struggling with patellar tendinopathy? Check out this video for a comprehensive rehab plan and discussions about surgery, PRP, corticosteroid injections, and much more! 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Intro (0:00) Knee Extensor Mechanism (0:15) Patellar Tendinopathy (0:50) Goal of Rehab (2:56) Understanding & Monitoring Pain (4:22) Load Management & Activity Modifications (7:18) Stage 0: Isometrics (9:55) Stage 1: Heavy Slow Resistance (11:36) Stage 2: Energy Storage & Release (13:21) Stage 3: Return to Sport (14:46) Guidelines, Not Rules (15:17) Surgery, Injections, Adjunct Treatments (15:42) Summary (17:45) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.