HOW TO GROUND AND POUND: THE ULTIMATE GUIDE (FEAT: GSP, FEDOR, COUTURE, COLEMAN, KHABIB AND MORE). скачать в хорошем качестве

HOW TO GROUND AND POUND: THE ULTIMATE GUIDE (FEAT: GSP, FEDOR, COUTURE, COLEMAN, KHABIB AND MORE).

If your interested in taking the deep dive into the Martial Arts then check out my website: https://thomaskincaidmma.com/ Mixed Martial Arts Competition has something in it that no other martial art and that something is ground and pound. You won't find it in Boxing, Wrestling, Tae Kwon Do, Karate or Judo but in Mixed Martial Arts it's the name of the game. If you want to succeed in Mixed Martial Arts then my friend you are going to need to master ground and pound. Luckily this video contains the information that you need to jump start your ground and pound journey and start smashing your opponents. Follow on instagram: https://www.instagram.com/thomaskinca... 00:00 Intro 00:54 Full Guard 04:10 Bicep Control 05:46 Double Shoulder Frame 06:31 Can Opener 07:33 One Leg Up 09:29 3 Pronged Stand Up 11:23 Cross Frame Stand Up 13:59 The Hinged Stand Up 18:59 The Full Stand Up 20:42 Top Half Guard 22:39 Beating Someone Up From Half Guard 24:57 Top Half Beat Down 27:40 Shin Pin From Half Guard 31:24 The Start to Get Up 35:49 They Start to Get Up 38:01 Hip Switch 43:12 Classic Side Control 46:10 Two Arms in Front 50:50 Two Arms in Front 54:56 GSP Beat Down 59:20 Kaze Gatame 1:00:26 North South 1:06:05 Calming Them Down 1:09:21 Getting His Back off the Cage 1:12:04 Trapping The Against the Cage 1:14:47 Punch of the Blocked Frame 1:16:49 Sprawl and Spin Behind 1:18:41 Breaking them Down 1:19:12 Knees from Front Headlock 1:19:32 Punches from the Ride 1:21:19 Knees from the Ride 1:22:15 Western Hook 1:22:51 Reverse Crucifix ground and pound, ground and pound for mixed martial arts, georges saint pierre ground and pound, khabib ground and pound, randy couture ground and pound, mixed martial arts ground and pound, ground and pound for mixed martial arts, how to ground and pound, ground and pound instructional, ground and pound tutorial,