41MIN Pilates Core Workout // Day 44: HR12WEEK 5.0 скачать в хорошем качестве

41MIN Pilates Core Workout // Day 44: HR12WEEK 5.0

We are back at it with a Pilates CORE WORKOUT today 💥 We will be using light dumbbells for resistance and increasing the length of our work periods to get in a few extra reps. Ok abs, we're coming for ya - get ready to feel the burn! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells: Light (3-8lbs) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:30 Warm Up 4:35 Circuit One (45s +15s rest x 2 rounds) Walking Bear Plank & Tap Side Lift & Tuck (R) Side Leg Lift & Crunch (R) Side Lift & Tuck (L) Side Leg Lift & Crunch (L) 14:45 Circuit Two (45s +15s rest x 2 rounds) Loaded Dead Bug Around The World Crunch Frog Toe Tap Sit Up & Press Loaded 100's 24:55 Circuit Three (45s +15s rest x 2 rounds) Bear Plank & Reach Superhuman Bird-Dog Crunch (R) Bird-Dog Crunch (L) Plank Kick & Tuck 35:05 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather