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Tami Roos is a best selling author and meditation teacher. Her book "Presence To Power: I AM The Gift" offers timeless wisdom for the individual seeking to slow down, reconnect, gain clarity and experience more calm in their life. We chat about noticing changes in yourself from meditation, keeping habits in isolation, the correct body position, and she takes us through a guided meditation. On today's episode of The Daily Talk Show, we discuss: Introduction to meditation How meditation has become more prominent in society Noticing changes in yourself Tami's book - Presence To Power: I AM The Gift Keeping habits in isolation Benefits of meditation Your body position when meditating A guided meditation Watch and listen to this episode of The Daily Talk Show at https://thedailytalkshow.com/ Email us: [email protected] Send us mail: PO BOX 400, Abbotsford VIC 3067 The Daily Talk Show is an Australian talk show and daily podcast by Tommy Jackett and Josh Janssen. Tommy and Josh chat about life, creativity, business, and relationships — big questions and banter. Regularly visited by guests and gronks! If you watch the show or listen to the podcast, you're part of the Gronk Squad. This podcast is produced by BIG MEDIA COMPANY. Find out more at https://bigmediacompany.com/ #TheDailyTalkShow #Podcast